11 Ultra-Processed Foods Experts Warn About

Some of these so-called "healthy" foods are anything but good for you.
11 Ultra-Processed Foods Experts Warn About

What Happens to Your Body When You Eat Yogurt

A dietitian reveals the benefits and potential downsides of eating yogurt daily.
What Happens to Your Body When You Eat Yogurt

I Tried 5 Popular Water Bottles

These are my favorites, with one in particular standing out amongst the tip five. 
I Tried 5 Popular Water Bottles

5 Easy Ways to Lower Blood Pressure Fast

Make these dietary tweaks for stabilizing blood pressure.
5 Easy Ways to Lower Blood Pressure Fast

23 Foods That Shrink Belly Fat Fast

These fiber-rich foods help reduce belly fat and keep you full longer—here’s what to eat.
23 Foods That Shrink Belly Fat Fast

13 Worst Foods To Eat Before Bed

Chances are your favorite late night snack is keeping you up.
13 Worst Foods To Eat Before Bed

9 Cooking Mistakes That Turn Meals Unhealthy

Even home-cooked meals can be unhealthy if you make these common cooking errors.
9 Cooking Mistakes That Turn Meals Unhealthy

Microplastics in Food Packaging May Damage Your Heart

Dr. Joseph Mercola explains what you need to know about the new study
Microplastics in Food Packaging May Damage Your Heart

15 Worst Breakfast Foods That Spike Your Blood Sugar

Keep your blood sugar stable by avoiding these popular breakfast foods.
15 Worst Breakfast Foods That Spike Your Blood Sugar

9 Best Foods to Lower Blood Pressure

These heart-healthy foods can help regulate blood pressure and support overall cardiovascular health.
9 Best Foods to Lower Blood Pressure

7 Best Foods to Lower Blood Sugar Naturally

A dietitian shares the best foods to help stabilize your blood sugar levels naturally.
7 Best Foods to Lower Blood Sugar Naturally

10 Foods Secretly Packed With Sugar

These common foods are packed with hidden sugar—learn healthier swaps to cut back today.
10 Foods Secretly Packed With Sugar

FDA Issues Urgent Chocolate Recall

The recall of chocolate-covered snacks has been escalated to a Class I alert.
FDA Issues Urgent Chocolate Recall

11 Easy Food Swaps That Cut Calories

Small changes make a big difference and these swaps help you stay on track.
11 Easy Food Swaps That Cut Calories

Over 60? Avoid These 7 Eating Habits

Dietitians reveal the worst eating mistakes that could harm your health as you age.
Over 60? Avoid These 7 Eating Habits

11 Foods People Gave Up to Lose Weight

People who lost weight swear by cutting these 11 foods—here’s why it works.
11 Foods People Gave Up to Lose Weight

I Went Plant-Based for a Month: 6 Surprises

Eating a plant-based diet takes effort, but the payoffs are worth it.
I Went Plant-Based for a Month: 6 Surprises

The 10 Best Anti-Inflammatory Foods

These 10 anti-inflammatory foods help fight fat, boost metabolism, and reduce cravings.
The 10 Best Anti-Inflammatory Foods

9 Hydration Mistakes That Destroy Your Body

Avoid these hydration mistakes after 50 to feel energized and healthy every day.
9 Hydration Mistakes That Destroy Your Body

FDA Just Banned Red Dye No. 3

Red Dye No. 3 is banned by the FDA. Find out which foods are affected.
FDA Just Banned Red Dye No. 3

The 10 Healthiest High-Fiber Fruits

Get your daily fiber goals with these nutritious and delicious fiber-rich fruits.
The 10 Healthiest High-Fiber Fruits

I Drank a Gallon of Water Daily for a Week

You’ll need a bathroom often, but the results can be worth it.
I Drank a Gallon of Water Daily for a Week

40 Foods Nutritionists Eat Every Day

Stock your pantry and fridge with these healthy staples.
40 Foods Nutritionists Eat Every Day

I Tried the Keto Diet for 30 Days

“While I did start to see some weight loss, the side effects weren't worth it.”
I Tried the Keto Diet for 30 Days

12 Best Snacks to Shrink Belly Fat

These snacks target belly fat with protein, fiber, and healthy fats to keep you full.
12 Best Snacks to Shrink Belly Fat

10 Drinks To Avoid if You’re Trying To Lose Belly Fat

A dietitian advises steering clear of these sugar- and calorie-packed beverages if you want to banish belly fat for good.
10 Drinks To Avoid if You’re Trying To Lose Belly Fat

13 Best Weight-Loss Snacks You Can Eat

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived.
13 Best Weight-Loss Snacks You Can Eat

9 Worst Foods That Can Lead to Belly Fat

Dietitians say limiting these foods can help you reach your belly fat-loss goals.
9 Worst Foods That Can Lead to Belly Fat

8 Best Vegetables To Shrink Belly Fat

Incorporate these belly-fat-shrinking veggies into your diet to shed pounds in your midsection.
8 Best Vegetables To Shrink Belly Fat

12 Superfood Toppings That Make Oatmeal Healthier

Enhance the health benefits of oatmeal with these superfood toppings.
12 Superfood Toppings That Make Oatmeal Healthier