Articles by Samantha Boesch
6 Healthiest Subway Sandwiches to Order Now
These expert-approved Subway sandwiches are satisfying without the extra fat and sodium.
The 6 Unhealthiest McDonald’s Orders Ranked
From saturated fat bombs to sugar overload, here are the worst McDonald's orders to avoid.
10 Healthiest Fast-Food Burgers to Order Now
Fast food doesn’t have to derail your health goals—these burgers are RD-approved.
10 Chips Dietitians Would Never Eat
These popular chips may be tasty, but experts warn they're terrible for your health.
15 Fast-Food Orders With Low Sodium
These lower-sodium menu picks won't blow your daily salt limit.
The Best and Worst BBQ Sauces
Some BBQ sauces pack flavor without sugar bombs—others are shockingly unhealthy.
10 Healthy Frozen Dinners From Trader Joe’s
These healthier frozen meals at Trader Joe’s are easy, tasty, and dietitian-approved.
15 High-Protein Snacks That Keep You Full
From chips to yogurt, these tasty high-protein snacks will keep you full and satisfied.
11 Great Canned Tunas
Experts say these 11 tuna picks are your healthiest bets, but 3 others may be worth skipping.
The 10 Most Unhealthy Desserts Now
Before you order dessert, watch out for these restaurant treats loaded with calories and sugar.
The Best Thing at Every National Pizza Chain
We found the top-rated pies and sides at every popular pizza chain.
6 Underrated Groceries at Target
From protein snacks to sweet treats, these Target grocery picks are worth the hype.
6 Amazon Pantry Items Worth Auto-Ship
Stock your pantry with these healthy essentials to make smart eating easier every week.
12 Worst Fast-Food Burgers, Ranked
These fast-food burgers are loaded with calories, fat, and sodium.
9 Foods That Can Make You Gain Weight
These common foods may be sabotaging your weight loss efforts.
8 Restaurant Meal Calorie-Bombs
These popular restaurant meals are packed with calories, fat, and sodium.
10 Milkshakes Made With Real Ice Cream
These fast-food chains serve real ice cream shakes—not the fake soft-serve kind.
15 Superfood Snacks to Stay Full
These nutrient-packed snacks will keep you satisfied and energized for hours.
20 Best Protein Shake Recipes for Weight Loss
These delicious, protein-packed shakes will keep you full and energized.
The Best Way to Cook Salmon in an Air Fryer
This foolproof method delivers crispy, flavorful, and juicy air fryer salmon.
30 High-Protein Snacks Keep You Full All Day
These protein-packed snacks will keep cravings at bay and fuel your day.
The 25 Best & Worst Deli Meats
These deli meats rank the highest and lowest for health, sodium, and preservatives.
The #1 Unhealthiest Breakfast to Order
These breakfast orders are packed with calories, fat, and sodium—here’s what to skip.
15 Unhealthiest Fast-Food Baked Goods
These fast-food baked goods pack too much sugar, fat, and calories.
What Happens to Your Body When You Eat Yogurt
A dietitian reveals the benefits and potential downsides of eating yogurt daily.
The Best Way to Cook a Baked Potato in an Air Fryer
Get a perfectly crispy baked potato in less time with this air fryer method.
9 Unhealthiest Fast-Food Tacos
These popular fast-food tacos pack in way more calories, saturated fat, and sodium than you’d expect.
Over 60? Avoid These 7 Eating Habits
Dietitians reveal the worst eating mistakes that could harm your health as you age.
11 Best High-Protein Fast-Food Sandwiches
If you're craving fast food, try one of these high-protein sandwiches to stick to your goals.
Best Low-Calorie Dinners at Chain Restaurants
Enjoy one of these low-calorie dishes next time you're eating out with your family and friends.