Articles by Heather Newgen
8 Canned Soups Made with Real Ingredients
These canned soup brands are made with real, high-quality ingredients you can trust.
9 Best Low-Sugar Costco Snacks
These healthy, low-sugar Costco snacks are dietitian-approved and belly-fat friendly.
4 High-Protein McDonald’s Picks After 50
Load up on protein with these popular McDonald menu items.
Women Over 50 Are 'Fibermaxxing' for Belly Fat
Why dietitians recommend fibermaxxing for women over 50.
Walnuts + 2 Foods This Dietitian Eats Before Bed
A dietitian shares her surprising bedtime routine that melts belly fat while you sleep.
Is Berberine the New Ozempic for Menopause?
What to know about the Berberine weight loss craze.
What 100g Protein Does to Belly Fat After 50
Everything to know about visceral fat and how to fight it with protein.
8 New Sodas and Seltzers That Hit Shelves
These new sodas and sparkling waters are making waves just in time for summer sipping.
5 Major Changes Coming to Cheesecake Factory
Menu cuts, new items, mocktails, and expansion are reshaping the iconic restaurant.
6 Pizza Chains That Use Top-Tier Ingredients
These pizza chains are winning fans with fresh sauce, aged cheese, and quality toppings.
5 Fast-Food Items Customers Say Are a Rip Off
These fast-food favorites now cost so much, customers say they’re not worth it.
8 New Summer Snacks Shoppers Need to Try
From spicy pickles to churro chips, these bold new snacks are hitting shelves now.
6 Burger Chains Known for Premium Ingredients
These burger chains prioritize antibiotic-free beef and fresh, never frozen ingredients.
8 Sauces and Marinades Shoppers Love Now
These new sauces and marinades are trending for summer and perfect for cookouts.
9 Best Dunkin' Drinks to Lose Your Belly
These expert-approved Dunkin’ drinks help reduce sugar while keeping flavor high.
8 New Costco Items Perfect for BBQ Season
From ribs to strawberry shortcake bites, these hot new Costco finds are must-haves.
8 Chicken Nuggets Made With Real Ingredients
These chicken nuggets are made with real ingredients and taste great too.
8 New Frozen Foods Just Hit Grocery Shelves
From pizza cookies to plantains, these frozen foods are hitting shelves right now.
8 Frozen Pizzas Made With Seriously High-Quality Ingredients
These frozen pizzas stand out for clean ingredients and high-quality toppings you can trust.
8 Sausage Brands With Quality Ingredients
These sausage brands go beyond taste with quality meat and cleaner ingredients.
8 New Chips That Just Landed in Stores
BBQ Mac to Beer Can Chicken, these new chips bring wild flavor to snack time.
8 Summer Snacks Just Arrived at Trader Joe’s
These new Trader Joe’s snacks are perfect for pool days, BBQs, and beach picnics.
8 Best Low-Sugar Starbucks Drinks
These low-sugar Starbucks drinks can help shrink stubborn belly fat, experts say.
8 New Breakfast Foods That Just Landed
From cereals to protein shakes, these new products will upgrade your morning routine fast.
The Unhealthiest Crackers You Can Buy
These popular crackers are loaded with sodium, sugar, and inflammatory oils, dietitians say.
6 Costco Cheeses Shoppers Say Taste Expensive
These six luxe cheeses from Costco rival gourmet shops—at a shockingly low price.
7 Clean Snacks With Real Ingredients
These healthier snacks are made with simple ingredients and zero weird additives.
6 Limited-Edition Chips Hitting Shelves
These bold new chip flavors are only here for a short time—snack fans, take note.
The Unhealthiest Salad Dressings
These dressings are packed with sugars, sodium, and chemicals that ruin your salad.